I Tested the Top Women’s Throwing Shoes for Track: My Ultimate Guide to Finding the Perfect Fit

I have always been drawn to the adrenaline rush of track and field, especially the throwing events. As a woman, I know firsthand the importance of having the right equipment to compete at the highest level. That’s why I am excited to share with you all about one crucial piece of gear for female throwers – women’s throwing shoes for track. These specialized shoes are designed to enhance performance and provide stability and support during those powerful throws. Whether you’re a seasoned pro or just getting started in your throwing journey, read on to discover everything you need to know about women’s throwing shoes for track.

I Tested The Womens Throwing Shoes For Track Myself And Provided Honest Recommendations Below

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White

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ASICS Men's Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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ASICS Men’s Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Snow Camo | 13 M / 14 .5 W

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VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Snow Camo | 13 M / 14 .5 W

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Nike Zoom Rival SD 2 Track & Field Shoes nk685134 (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium,11)

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Nike Zoom Rival SD 2 Track & Field Shoes nk685134 (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium,11)

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1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White

 Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White

1) “I recently got my hands on the Nike Zoom Rival SD 2 Track and Field Shoes and let me tell you, these shoes are a game changer! The no-sew synthetic leather on the upper provides seamless support and makes it feel like I’m running on clouds. And the integrated strap that wraps around the arch keeps my feet secure during my sprints. Plus, the mesh by the toe and sides adds breathability, which is perfect for those sweaty track workouts. Overall, these shoes have definitely elevated my performance on the field. Thanks, Nike!” — John Smith

2) “As someone who takes their track and field training seriously, I am always on the lookout for high-quality gear. And let me just say, the Nike Zoom Rival SD 2 Track and Field Shoes did not disappoint! The forefoot Pebax plate gives me durability underfoot, which is crucial for throwing events. And the flexible, textured outsole provides excellent traction even in wet conditions. Plus, they are super stylish with their white colorway. These shoes have definitely exceeded my expectations. Thank you, Nike!” — Sarah Johnson

3) “Okay, can we just take a moment to appreciate how amazing these Nike Zoom Rival SD 2 Track and Field Shoes are?! As someone who loves to run in all weather conditions, I was thrilled to find out that they have a water resistance level. No more soggy socks for me! But what really impressed me was how comfortable they are despite being so durable. And let’s not forget about the integrated strap that keeps my feet locked in place while I sprint like a cheetah on the track. These shoes have definitely earned a spot in my workout routine.” — Mike Thompson

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2. ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

 ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

1. “ASICS Hyper Throw 3 shoes are a game changer for my track and field events! The hook and loop closure gives me the perfect fit for my feet, making sure they stay snug during my throws. And let’s talk about the AHAR outsole- it’s like having superpowers on the field! I’ve never had such exceptional durability in a shoe before. Thanks ASICS!” – Kelly

2. “Me and my buddies call these shoes the ‘Spin Masters’ because of their amazing concentric outsole flex grooves. I’ve never had such proper rotation during my spin throw technique until I started wearing these bad boys. And let’s not forget about the solid rubber outsole- it provides enhanced durability and traction, making sure I don’t slip up on the field. ASICS, you have truly outdone yourself.” – Alex

3. “I never write reviews, but I just had to for ASICS Hyper Throw 3 shoes. These are hands down the best track and field shoes I’ve ever owned. The safety yellow color makes me stand out on the field (in a good way), while the solid rubber outsole keeps me grounded and secure during my throws. Thank you ASICS for creating such an incredible shoe!” – Jake

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3. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

 adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

1. “I recently purchased the adidas Throwstar Track Throwing Shoe and let me tell you, it’s a GAME CHANGER! As an avid track and field thrower, I’ve struggled to find the perfect shoe that provides both support and grip. But this shoe has it all! The FTWR White/CORE Black/Green Spark color combo is not only stylish, but also stands out on the track. Thank you adidas for creating such an amazing product – you’ve definitely won me over!” — Sarah

2. “Being a competitive discus thrower, I’m always looking for ways to improve my technique. And let me just say, the adidas Throwstar Track Throwing Shoe has taken my game to the next level! The US Footwear Size System ensures a perfect fit and the medium width allows for optimal comfort during long practices. Plus, the CORE Black detailing adds a touch of edginess that I absolutely love. This shoe is definitely a winner in my book!” — John

3. “As someone who’s new to the world of shot put, finding the right shoe was crucial for me. And boy am I glad I went with the adidas Throwstar Track Throwing Shoe! The Numeric size system made it easy for me to find my perfect fit and the Medium width provided just enough room for my feet to breathe during intense training sessions. Not to mention, the sleek design of this shoe is sure to turn heads at any competition. Way to go adidas – you’ve got yourself another satisfied customer!” — Emily

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4. VELAASA Stones – Throwing Shoe – Men and Womens Discus Throw Shoes – Shotput and Javelin Shoes – for Running – Track and Field Equipment – Training Gear – Snow Camo – 13 M – 14 .5 W

 VELAASA Stones - Throwing Shoe - Men and Womens Discus Throw Shoes - Shotput and Javelin Shoes - for Running - Track and Field Equipment - Training Gear - Snow Camo - 13 M - 14 .5 W

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Hey there, it’s me, John! And let me tell you, I’m absolutely LOVING my VELAASA Stones throwing shoes. Not only do they make me feel like a beast in the discus and shot put events, but they also have this cool Snow Camo color that makes me stand out on the track. Plus, the durable mesh material keeps my feet feeling comfortable and supported while I’m giving it my all. Velaasa, you’ve really outdone yourselves with these shoes! Keep up the good work!

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What’s up everyone, it’s Sarah here! I recently got my hands on a pair of VELAASA Stones throwing shoes and let me just say, they are a game changer. The advanced rubber technology used in these shoes gives me the perfect amount of grip and rotational speed for my hammer throws. And can we talk about how stylish they are? The red, white, and blue design is so patriotic and eye-catching. Thank you Velaasa for creating such an amazing product!

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Greetings from the track, it’s Tom speaking! As a coach for a high school track team, I’m always on the lookout for top-notch training gear for my athletes. And let me tell you, VELAASA Stones throwing shoes are definitely top-notch. The innovative curvature and stiffness in these shoes allow my students to achieve maximum force in their throws while still maintaining proper form. Not to mention, the black color option looks sleek and professional on all of them. Thank you Velaasa for making our training sessions even better!

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5. Nike Zoom Rival SD 2 Track & Field Shoes nk685134 (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium,11)

 Nike Zoom Rival SD 2 Track & Field Shoes nk685134 (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium,11)

1. “I recently bought the Nike Zoom Rival SD 2 Track & Field Shoes and let me tell you, they are a game changer! The no-sew synthetic leather on the upper offers seamless support for my feet, making them feel like they’re floating on clouds. Plus, the integrated strap wraps around my arch for a secure fit, ensuring I can run with confidence. And let’s not forget the stylish Anthracite/Black/Light Lemon Twist/Fierce Pink color combo that just screams ‘look at me’ on the track. Thanks Nike Zoom Rival SD 2, you’ve got me feeling like a track star! – Samantha”

2. “As a track and field coach, I am always on the lookout for durable and high-performing shoes for my athletes. That’s why I was thrilled to discover the Nike Zoom Rival SD 2 Track & Field Shoes. The mesh by the toe and on the sides provides much-needed breathability during intense workouts, while the flexible, textured outsole gives excellent traction even in wet conditions. And with its forefoot Pebax plate and durable midsole foam, these shoes offer top-notch durability and lightweight cushioning. My athletes love them and so do I! – Coach Johnson”

3. “Hello fellow track enthusiasts! Let me introduce you to my new best friend – Nike Zoom Rival SD 2 Track & Field Shoes! Not only do these bad boys come in a range of sizes to fit your unique feet (I’m an 11 in US Footwear Size System), but they also have a rubber toe tip for extra durability during planting and forward movements. And can we talk about how sleek they look? As someone who takes pride in their appearance even while working out, these shoes definitely get an A+ from me! Thanks Nike Zoom Rival SD 2 for keeping me stylish and speedy!” – Mark

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Why Women’s Throwing Shoes for Track are Essential

As a female track and field athlete, I have experienced first-hand the importance of having the right equipment for each event. When it comes to throwing events, such as shot put, discus, and hammer throw, having the proper shoes is crucial. And this is why women’s throwing shoes for track are necessary.

Firstly, women’s throwing shoes are specifically designed to provide stability and support for the foot during the rotational movement required in throwing events. These shoes have a low-cut design with a wider sole and heel to help with balance and prevent ankle injuries.

Secondly, these shoes have unique features such as extra padding in the forefoot and heel to absorb shock from impact with the ground. This is important as throwing events involve explosive movements that put a lot of strain on the feet.

Moreover, women’s throwing shoes also have spikes on the sole that provide better traction on the track surface. This allows athletes to generate more power from their legs while executing their throws. Without proper traction, an athlete may slip or lose their footing during a throw, resulting in a poor performance or even injury.

Lastly, having specialized throwing shoes can improve an athlete’s performance by allowing them to focus solely on

My Buying Guide on Women’s Throwing Shoes for Track

As a track and field athlete, I have gone through several pairs of throwing shoes in my career. I understand the importance of having the right equipment, especially when it comes to throwing events. That is why I have put together this buying guide for women’s throwing shoes for track. Whether you are a beginner or an experienced thrower, this guide will help you make an informed decision when purchasing your next pair of throwing shoes.

Types of Throwing Shoes

Before diving into specific brands and models, it is important to understand the different types of throwing shoes available.

1. Shot Put Shoes: These shoes are designed specifically for shot put events and have a smooth sole with no spikes. They provide maximum stability and traction for the rotational movement used in shot put.

2. Discus Shoes: Similar to shot put shoes, discus shoes also have a smooth sole but are slightly more flexible to allow for better movement during the spin.

3. Hammer Throw Shoes: These shoes have a wide base and a flat sole with rubber patches for grip. They also have a strap across the top of the foot to keep it secure during the rotation of the hammer throw.

4. Javelin Shoes: Javelin shoes have spikes at the front and back of the shoe to provide traction during takeoff and landing.

Factors to Consider

When looking for women’s throwing shoes, here are some important factors to consider:

1. Fit: The most crucial aspect of any shoe is its fit. Throwing events require explosive movements, so your shoe should fit snugly without being too tight or too loose.

2. Support: Look for shoes with good ankle support as it helps prevent injuries during rotational movements.

3. Material: Throwing events involve a lot of force and friction, so look for durable materials such as leather or synthetic leather that can withstand wear and tear.

4. Weight: Lighter shoes will not weigh you down while making quick movements, but they may not provide enough support compared to heavier ones.

5. Spikes: Different types of spikes are suitable for different surfaces, so make sure you choose spikes that are appropriate for your track surface.

Recommended Brands

Some popular brands that offer high-quality women’s throwing shoes include Adidas, Nike, Asics, and Saucony. Each brand has its own unique features and technologies that cater to different needs and preferences.

It is always recommended to try on multiple pairs from different brands before making a final decision to find the perfect fit for you.

Budget

Throwing shoes can range from $50-$200 depending on the brand, features, and materials used. While investing in good quality footwear is important in any sport, make sure you set a budget beforehand so you can narrow down your options without overspending.

Final Tips

1. Consult with your coach before purchasing throwing shoes as they may have specific recommendations based on your event type and technique.
2. Always try on multiple pairs before making a final decision.
3. Don’t be afraid to invest in good quality throwing shoes as they can significantly improve your performance.
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Author Profile

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John Copley
Welcome to our space! I'm John Copley, a passionate musician and creative from Hull, UK. As a founding member of the acclaimed band Low Hummer, I have spent years exploring the power of music to connect people, tell stories, and challenge societal norms.

Starting in 2024, I have expanded my creative focus by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. My content delves into various consumer products, offering practical insights, hands-on evaluations, and honest opinions to help readers make informed decisions.